Full Disclosure

ASCND Ingredients — Every Dose Disclosed

Six active ingredients. The exact amount of each is listed below.

Last updated October 2026

Read the label

Each flavor has the same active formula. Count the 50 mg caffeine in each pouch toward caffeine from all sources. Do not use if under 18, pregnant, breastfeeding or advised to avoid stimulants. Ask a qualified healthcare professional about medications or health conditions.

ASCND formula per pouch
Natural caffeine50 mg
L-Theanine100 mg
Alpha-GPC50 mg
L-Tyrosine100 mg
Vitamin B62 mg (118% DV)
Vitamin B12250 mcg (10,417% DV)

Ingredient guides

Frequently Asked Questions

50 mg natural caffeine, 100 mg L-theanine, 50 mg Alpha-GPC, 100 mg L-tyrosine, 2 mg vitamin B6 and 250 mcg vitamin B12 per pouch.

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